Crisis Support / Safety Plans.....
Mental Health and Suicide Support:
You can also talk to:
- Your GP
- Call 111 and select option 2 - Mental Health Helpline for Wales - they will help you find the support and help you need.
- Contact the Mental Health Crisis Team: Ysbyty Glan Clwyd Psychiatric Liaison 01745 448719
- Call your Community Mental Health Teams between 9am and 5pm if you are already registered with them or ask your GP to refer you to one in your area:
- CMHT - Hafod - Rhyl - 03000 856282
- CMHT - Tim Dyffryn Clwyd - Denbigh - 03000 850041
- CMHT - Nant-y-Glyn - Conwy - 03000 850049
- CMHT - Aston House - Deeside - 01244 834921
- CMHT - Pwll Glas - Mold - 03000 850007
Also here are some other mental health and suicide support numbers to call:
Crisis Support / Safety Plan
It can help to make your own plan for what to do when things feel really bad or overwhelming. Try to find a time when you are feeling calm to make your plan. You could ask a friend or a health professional, like myself, to help you to write it. Write your answers to each question. Be really honest with yourself about what you need and what works for you. There are some examples below to help you think of different ideas that you can ask yourself in creating a safety plan for yourself.
For more information on Safety Plan please visit http://stayingsafe.net from suicidal thoughts - 4 mental health ltd where you can find additional advice on how to develop your safety plan.
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