"Becoming a Non-Smoker"

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Motivation is Key to "Becoming a Non-Smoker"?

Finding out what is motivating you to stop smoking is important.  This is why when we do "Becoming a Non-Smoker" sessions the first session will involve exploring your reasons for wanting to stop being a Smoker.  It needs to feel the right time for you to stop smoking because when you are really motivated to stop then this will make the process of "becoming a non-smoker" easier with hypnotherapy with me.

What it Costs You Now as a Smoker? 

Financially:

• The cost of one pack of 20 cigarettes is £15.10 on average.  That totals up to £105.70 per week, £458.03 per month or £5,496.40 a year.
• If you smoke 2 packs a day or 40 cigarettes a day the cost for a year will increase to £10,992.80

So, looking at these figures, it may be that you will be motivated by finance to become a non-smoker.  Because by investing in £295.00 to "Becoming a Non-smoker" will save you a lot of money.

Health:

• Smoking can age you.
• Smoking can drain your energy and can cause problems with sleeping.
• Smoking can cause physical issues such as breathing difficulties and can shorten your life expectancy etc. 

So, looking at this information, it may be that you will be motivated by the improvements you can make to your health when you become a non-smoker. 

Remember as a smoker your smoking is a habit and not an addiction.  It's not like you wake up in the middle of the night, go to the toilet and then think gosh I need a cigarette now.  You are able to go to the toilet and then go back to bed and sleep until the morning.  You will then have a cigarette in the morning with your coffee perhaps (that's a habit).  Therefore you have not got an addiction to smoking, you have a strong habit.  A habit is a learned behaviour and a behaviour that is learned can be unlearned or it can make it easy to learn a new behaviour.  Therefore working together I can help you to “learn” to be a non-smoker utilising the power of your own sub-conscious mind and using your own ideas to create new healthier behaviours for yourself to "becoming a non-smoker".

Some of the Excuses You Give Yourself or Beliefs you have as a Smoker to Keep Smoking

• If I quit I would be so stressed and I wouldn’t be any fun to be around. 
• I deserve to have something that helps me relax during the day because I have a very stressful job.
• I smoke when I am being sociable and having a drink.
• I enjoy having a smoke.
• I don't put any weight on when I smoke.
• I put a lot of weight on when I stop smoking.
• I could get hit by a bus today and die so what is wrong with me smoking?
• If smoking was really for you, why isn't it illegal to smoke?
• Most of the doctors who tell you to quit smoking actually smoke themselves a lot.
• I know that I get less colds and sniffles than non-smokers do.
• My best friend / partner would not like me if I stopped smoking and I wouldn't be able to do it together with them in the evening.  Therefore I owe it to them to keep smoking.
• Yes, of course, I want to give up, but I want to finish this packet first because it has cost me money.
• I would rather give up food than my cigarettes.
• I will go and do that (bit of work) and then have a cigarette - it breaks up my day - reward.

What Does "Becoming a Non-Smoker" Sessions Look Like: 

Firstly you will need to book a session using the red link below.  This will start the process off to create a block booking to provide you with hypnotherapy and other techniques to help you with becoming a non-smoker.

The total price of £295.00 includes the following:

• A 1 and a half hour initial assessment / Emotional Detox Session to release negative feelings, images, thoughts, emotions and sensations together with exploring all your reasons for wanting to "become a non-smoker".
• 2 hour "Becoming a Non-Smoker" Hypnotherapy session including helping to take the craving, urge, desire for the cigarettes or vapes.  We will negotiate with those parts of you to find other healthier ways of doing that positive intention it is doing smoking. To transfer the satisfaction to other more healthier behaviours, such as relaxing, exercising or drinking more water rather than over-eating which is what can sometimes happen when smoking is taken away.  
• Self-Hypnosis recording will also be given to you to help with finding new ways to do what a non-smoker does.

Book the first hour session now using this link below that will take you to the calendar and the other session will be booked when we meet.

(No partial refunds are provided once you have booked this).

ARE YOU READY TO BECOME A NON-SMOKER?

Click here to book your Hypnotherapy Session with me