Counselling Sessions

Counselling is a talking therapy that involves myself giving you a safe space to listen to you, to explore and help you you find ways to deal with your emotional issues and stress.

Hypnotherapy / NLP Sessions

Solution Focused to help you change unhealthy habits and behaviours (smoking, weight loss etc), to release pain, release phobias, anxiety and overcome trauma and stress.

EMDR Sessions

Eye Movement Desensitisation Reprocessing helps you to process your post-traumatic stress (PTS) of negative feelings, images, thoughts, emotions, sensations and limiting beliefs.  

What I Can Do For You....

Reparenting Inner Child Sessions

Helping you to re-connect your Outer World (Rational / Adult Self) with your Inner World (Emotional / Younger Self) because: "Loving Yourself is Your Job" - to re-parent yourself.

Matrix Reimprinting/EFT Sessions

Helping you through EFT and visualisation to process and release the chronic effects of past trauma and stress in the subconscious mind and it can be content free.

Mental Welfare Coaching

Helping to support you to increase your own skills and resources to be able to self-manage and to become committed to going for what you want from life for YOU.

How I Work With You....

“I can offer you a good listening ear. An emotionally warm, nurturing, safe, and secure place to be able to talk about what is happening to you, what is important to you, and what is concerning you that is keeping you “stuck” and not being able to move forward in your life. I am a fully qualified MSc Integrative Counsellor registered as a member of BACP, NCS and other governing bodies. 

I can offer you a genuine, non-judgmental attitude, allowing you, perhaps for the first time, to express and explore your past, your present, your future, and who your true self is, or will be, without fear of shame. I will be by your side as you go on a journey of personal development. To hold your map when feeling lost whilst you try, but sometimes fail. 

I will be your therapy godmother.
 

I offer an extensive toolbox of counselling therapies and approaches (as you can see above) including creative interventions to allow you a variety of different ways of working together to suit your unique and individual needs to allow you to “Learn to heal and re-parent inner past traumas to help release and embrace your true authentic self”.  

Feel free to browse my website by clicking on the above therapies for more information about each one.

I normally work in a trauma informed way, nothing is rushed. I help you to start to make connections with yourself, to become aware that "Your Body Is Your Home" and teach you new ways of becoming aware of your both negative and positive feelings, images, thoughts, emotions and sensations you experience both through your body and mind. Because your body needs to feel safe and secure first then your mind...... 

Of course, sometimes, it may be that you just want to change a particular behaviour or trigger without doing any of the talking and many processes can be done "content free" and can be worked through quicker and in a solution focussed way.  Therefore if you want me to be more direct then I can offer this too.  

The main thing here is that I will work in a way that suits you....  I am guided by you and I want you to know that the problem is not the problem.  The problem is often your attitude about the problem or the strategies that you have put in place to cope with the problem e.g. have social anxiety and drink to cope with being in that environment. 
 

Recent Review:

"Overall since my sessions with you I can tell you that there has been considerable improvements.  As you are aware my initial problem was with my anxiety that at times would escalate into panic attacks.  I am pleased to say my panic attacks have calmed down in that I haven't had any major episodes in the passed 4 months.  Hopefully I am confident that this will continue and even if I do have the odd bad day I know that I can count on your professional support to guide me back on the straight and narrow path".

 

Click here for more reviews......

Coming Soon:
My New Stressy Jessy Workbook!!

Who is this Book For: This book has been created from information that I have gathered over the years from both my own experiences and my clients’ experiences with all levels of stress.   The information and techniques within this book have been gathered and created from different areas of the therapy world and I have provided you with a colourful and eclectic mix of written information, therapeutic techniques, simple science and worksheets that you can use and fill out to help yourself manage your stress levels.  This book is based on my own perspectives and opinions of how I have seen what has worked for myself and my clients over the years and, although some of the techniques may seem “odd” at times, please allow yourself to remain open minded and curious to perhaps just giving them a go, because, you never know, one of them may just be the ideal therapeutic technique that will change your life. Hopefully by going through the workbook there will be enough colourful information and creativity running through it to allow you to start to become curious about your own levels of knowledge and understanding around stress, around your stress responses and it can help you to start looking after YOU with balancing your life, learning new resources and skills to manage all of your GOODBAD and UGLY STRESS you may experience over your lifetime. 

 

Remember stress is a good thing

and as Hans Selye says:  

“It’s not the stress that kills us, 

it is our reaction to it”.

 

This book will also be useful to you if you are a therapist, counsellor, mental health helper or practitioner, energy healer, GP, etc because it will give you a baseline to become curious of alternative ways that you can help your clients with their mind and body connection and their stress levels.

 

Click here for more information....

We need your consent to load the translations

We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.