“I can offer you a good listening ear. An emotionally warm, nurturing, safe, and secure place to be able to talk about what is happening to you, what is important to you, and what is concerning you that is keeping you “stuck” and not being able to move forward in your life. I am a fully qualified MSc Integrative Counsellor registered as a member of BACP, NCS and other governing bodies. 

I can offer you a genuine, non-judgmental attitude, allowing you, perhaps for the first time, to express and explore your past, your present, your future, and who your true self is, or will be, without fear of shame. I will be by your side as you go on a journey of personal development. To hold your map when feeling lost whilst you try, but sometimes fail. 

I will be your therapy godmother.
 

I offer an extensive toolbox of counselling therapies and approaches (as you can see above) including creative interventions to allow you a variety of different ways of working together to suit your unique and individual needs to allow you to “Learn to heal and re-parent inner past traumas to help release and embrace your true authentic self”.  

Feel free to browse my website by clicking on the above therapies for more information about each one.

I normally work in a trauma informed way, nothing is rushed. I help you to start to make connections with yourself, to become aware that "Your Body Is Your Home" and teach you new ways of becoming aware of your both negative and positive feelings, images, thoughts, emotions and sensations you experience both through your body and mind. Because your body needs to feel safe and secure first then your mind...... 

Of course, sometimes, it may be that you just want to change a particular behaviour or trigger without doing any of the talking and many processes can be done "content free" and can be worked through quicker and in a solution focussed way.  Therefore if you want me to be more direct then I can offer this too.  

The main thing here is that I will work in a way that suits you....  I am guided by you and I want you to know that the problem is not the problem.  The problem is often your attitude about the problem or the strategies that you have put in place to cope with the problem e.g. have social anxiety and drink to cope with being in that environment.